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Nigerian Fish Stew (Be Eja Tutu)

What's the big idea?
This fish dish traditionally uses the local Obokun fish, but if this isn't available where you live, any firm-fleshed white fish will do.
The dish uses a ludicrous quantity of chillies - 2oz per person - so I have tamed it down somewhat, but feel free to experiment and add more if you wish.
Serve with boiled rice or couscous.

Shopping List Here's the list of what you need, and if you click the link on the right, the nice people at Tesco will deliver it for you! 4 fish fillets 2 tablespoons lemon juice 1 tin chopped tomatoes 4 fresh red chillies 3 tablespoons tomato puree 1 large onion 4 tablespoons peanut - or other vegetable - oil ½ teaspoon dried thyme ½ teaspoon curry powder Freshly ground black pepper and salt to taste

What To Do Rinse the fish fillets. Place in a non-metallic bowl and rub in lemon juice, salt, pepper, thyme and curry. Cover and refrigerate for 1 hour to marinate. In a blender, blend the tomatoes, onions and chillies. Heat the oil in a large frying pan - a wok is better - and add the tomato/onion/chilli mixture. Cook for 20 minutes until the sauce has reduced somewhat. Stir in the tomato puree. Add the fish and its marinade, season and cook for 20 minutes, stirring only gently.

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Because it's more fun  with your mates!
	Football Essentials Home Upcoming Events Teams	Party Essentials Menus Nibbles Flags & Decorations Planning Your Event	On The Web Blog
	Football Tournaments Fifa World Cup Uefa Euro 2012 Uefa Champions League FA Cup African Cup of Nations	Fun For Fans Fans' Forum Music & Video Clips Get In Touch	Follow us on Facebook
	Party Themes Kids' Parties Football Trivia Quizzes	Other Links Throw a Super Bowl Party	Search for more Football Party Ideas Custom Search