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Shoko (Ghanaian Beef & Spinach Stew)

What's the big idea?
Does exactly what it says on the tin - serve with mashed potato, mashed sweet potato or rice to soak up the sauce. Could be adapted for the slow cooker if you prefer...

Shopping List Here's the list of what you need, and if you click the link on the right, the nice people at Tesco will deliver it for you! 2 tablespoons of peanut or vegetable oil 3-4 medium onions, finely chopped 1lb (500g) stewing beef, cubed 2 green peppers, chopped 1 teaspoon minced fresh ginger 2 fresh green chillies, finely chopped (deseeded if you want to reduce the heat) 1 tin of chopped tomatoes ¼ teaspoon brown sugar ¼ teaspoon salt 12oz chopped fresh spinach

What To Do Heat the oil in a large saucepan or wok. Add the onions, beef, green peppers, ginger and chillies to the pan. Fry for 5 minutes until the meat is browned on all sides. Add the tomatoes, brown sugar and salt. Reduce the heat, cover and simmer for 2 hours. Check regularly and add water if it becomes too dry. Add the spinach. Continue cooking for a further 30 minutes, stirring occasionally.

Popular Links

Main Ghanaian Page
African Cup of Nations Page
Other Recipes Index

Because it's more fun  with your mates!
	Football Party Essentials Home Upcoming Events Teams Menus Nibbles Planning Your Event	Football Tournaments Fifa World Cup Uefa Euro 2012 Uefa Champions League FA Cup African Cup of Nations	On The Web Blog
	Merchandise Flags & Decorations English Clubs Merchandise Scottish Clubs Merchandise	Fun For Fans Fans' Forum Get In Touch	Follow us on Facebook
	Party Themes Kids' Parties Football Trivia Quizzes	Other Links Throw a Super Bowl Party Throw an Olympics Party	Search for more Football Party Ideas Custom Search