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Ivorian Fried Smoked Fish with Green Beans

What's the big idea?
A simple healthy meal of fried fish with tomatoes and green beans. Serve with rice.

Shopping List Here's the list of what you need, and if you click the link on the right, the nice people at Tesco will deliver it for you! 1lb smoked mackerel Salt 2 tablespoons ginger, peeled and finely grated 4 tablespoons vegetable or peanut oil 2 medium onions, finely chopped 2 cloves garlic, minced 1 tin chopped tomatoes 1 tablespoon tomato pureé, blened with 2 tablespoons warm water 1 fresh red chilli, very finely chopped ½lb green beans, chopped

What To Do Season the fish with salt and ginger. Heat the oil in a heavy-based frying pan or wok, and fry the fish until crisp and brown. Remove the fish from the pan, drain, set aside, and keep warm. In the remaining hot oil, fry the onions and garlic for 5 minutes. Add the remaining ingredients. Return the fish to the pan, cover, and simmer for 10 to 15 minutes.

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Because it's more fun  with your mates!
	Football Party Essentials Home Upcoming Events Teams Menus Nibbles Planning Your Event	Football Tournaments Fifa World Cup Uefa Euro 2012 Uefa Champions League FA Cup African Cup of Nations	On The Web Blog
	Merchandise Flags & Decorations English Clubs Merchandise Scottish Clubs Merchandise	Fun For Fans Fans' Forum Get In Touch	Follow us on Facebook
	Party Themes Kids' Parties Football Trivia Quizzes	Other Links Throw a Super Bowl Party Throw an Olympics Party	Search for more Football Party Ideas Custom Search